Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
Up Next in Filter by Instructor
-
Common Causes of Back Pain & Discomfo...
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
-
Target Core & Legs
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
-
Ankle Mobility
Beginner | Standing, Barre & Floor | 30 min
Join Gail Garceau for a 30-minute ankle mobility Essentrics class!In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...
