Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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Arms, Core & Legs
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
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Ankle Mobility
Beginner | Standing, Barre & Floor | 30 min
Join Gail Garceau for a 30-minute ankle mobility Essentrics class!In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...
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Deep Full Body Strengthening
Standing & Floor | 35 min
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...
