All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
Up Next in Filter by Instructor
-
Liberate Shoulders & Hips | Condition...
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Liberate Shoulders & Hips | Condition...
Cette vidéo est uniquement disponible en anglais.
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Liberate Shoulders & Hips | Condition...
Cette vidéo est uniquement disponible en anglais
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
