Components: standing and barre
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this workout is designed to target the ankles and improve foot alignment in order to improve full body strength through the knees, hips and spine.
This workout will be made available for replay shortly after the live broadcast.