Standing, Barre & Floor | 60 min
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
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Full Body Cardio
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
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Cardio Workout
Standing & Barre | 30 min
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
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Shoulder Release & Mobility
Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
