Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Joint Mobility & Tension Release | Fl...
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flex...
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Leg & Glute Strengthening | Fit & Hea...
Standing & Barre | 30 min
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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Full Body Toning | Fit & Healthy Chal...
Day 8 | Standing & Floor | 30 min
Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...
