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Watch this video and more on Essentrics TV

Day 18 - 40s Class: Strengthen & Tone

50m

Up Next in 40s: Toning and Cellular Vitality

  • Day 19 - Total Core, Leg & Butt Workout

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Day 20 - 40s Class: Toning & Strength...

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!

  • Day 21 - Relaxation Workout

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...