Up Next in View Schedule

• 

  31:24

  Day 19 | Total Core, Leg & Butt Workout

  Day 19 | Total Core, Leg & Butt Workout

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
  Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

  This fun, y...

• 

  51:22

  Day 20 | 40s Class: Toning & Strength...

  Day 20 | 40s Class: Toning & Strength...

  Components:
  Standing, Barre and Floor
  50-minutes

  Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!

• 

  28:28

  Day 21 | Relaxation Workout

  Day 21 | Relaxation Workout

  Instructor: Alexa Leon
  Level: Beginner, Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
  Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...