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DAY 9 - LIVE WORKSHOP CLASS TUESDAY JANUARY 17TH 8:45AM EST - 40S CHALLENGE

34m

Up Next in 40s: Toning and Cellular Vitality

  • Day 10 - Cardio Blast

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

  • Day 11 - 40s Class: Strengthen & Tone

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

  • Day 12 - Season 14 Ep. 09: Spine Stre...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...