40s | Toning and Cellular Vitality
Day 9 | Live Workshop Recording | 40s Challenge | Leg, Glute & Core
34m
Leg, Glute & Core Workout | All Standing | 30 Minutes
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
This workout will be made available for replay shortly after the live broadcast.
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Day 10 | Cardio Blast
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Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
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Day 11 - 40s Class: Strengthen & Tone
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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