Watch this video and more on Essentrics TV
Standing, Barre and Floor
Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!
Instructor: Alexa Leon
Level: Beginner, Intermediate
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...