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40s | Toning and Cellular Vitality

40s Class: Toning & Strengthening

51m

Standing, Barre & Floor | 50 min

Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!

Tags
40s Challenge

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    Relaxation Workout with Alexa Leon

    Relaxation Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

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