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  29:32

  TUESDAY | Arm Blast & Posture Boost w...

  TUESDAY | Arm Blast & Posture Boost w...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-loss
  Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

  These simple yet powerful strengthening exercises will work to to...

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  34:46

  Legs, Glutes & Core | 40s Challenge

  Legs, Glutes & Core | 40s Challenge

  All Standing | 30 min

  Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

  Please have a chair nearby for support.

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  25:04

  Season 14 Ep. 18: Waist Toning

  Season 14 Ep. 18: Waist Toning

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow / Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
  Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...