40s | Toning and Cellular Vitality
Day 16 | Live Class Recording | 40s Challenge | Leg, Glute & Core
31m
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
This workout will be made available for replay shortly after the live broadcast.
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Day 17 | Core & Abs
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Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
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Day 18 | 40s Class: Strengthen & Tone
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Day 19 | Total Core, Leg & Butt Workout
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
