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• 

  24:04

  Season 14 Ep. 09: Spine Strengthening

  Season 14 Ep. 09: Spine Strengthening

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
  Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

  Strengthen...

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  37:40

  Arm & Ab Sculpting with Meg Feeney

  Arm & Ab Sculpting with Meg Feeney

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
  Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

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  31:00

  Muscle Release Workout with Sahra Esm...

  Muscle Release Workout with Sahra Esm...

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
  Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...