Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

DAY 2 - LIVE CLASS TUESDAY JANUARY 10TH 8:45AM EST - 40S CHALLENGE

34m

Up Next in 40s: Toning and Cellular Vitality

  • Day 3 - Season 14 Ep. 18: Waist Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT Ba...

  • Day 4 - Season 10 Ep. 18: Full Body T...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • DAY 5 - LIVE CLASS FRIDAY JANUARY 13T...

    Full-Body Activation & Endurance Workout | All Standing | 30 Minutes

    Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...