All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
Up Next in View Schedule
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Season 14 Ep. 18: Waist Toning
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
Season 10 Ep.18: Full Body Toning
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist -
Full-Body Activation & Endurance | 40...
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
