Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.
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Legs, Glutes & Core | Workshop Class ...
All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e... -
TUESDAY | Cardio Blast with Sasha Alc...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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40s Class: Strengthen & Tone
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
