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40s | Toning and Cellular Vitality

Full Body Toning with Sahra Esmonde-White

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  • Legs, Glutes & Core | 40s Challenge

    All Standing | 30 min

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

  • Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • 40s Class: Strengthen & Tone

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.