40s | Toning and Cellular Vitality
Day 5 | Live Class Recording | 40s Challenge | Full-Body Activation & Endurance
32m
Full-Body Activation & Endurance Workout | All Standing | 30 Minutes
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
This workout will be made available for replay shortly after the live broadcast.
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