Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, e...

Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter i...

Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate  

Join our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, ...

Love Your 40s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. ...

Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that ever...

20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and ...

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Level: Beginner to Intermediate
Pace: Slow to Medium

Your 70s+: The Freedom Years

Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple...

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 60s: The Vibrant Years

Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, s...

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 50s: The Active Years

Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge!

This program features full-body strength and flexibility workouts that will...

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 40s: The Preventative Years

Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!

Join our 21-Day Ton...

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes ...

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Level: Intermediate to Advanced
Pace: Medium to Fast

Your 20s: The Formative Years

Transform your body with our 21-Day Toning & Tension Release Challenge!

Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy ...

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Level: All
Pace: Slow to Medium
Length: 14 Days

Strengthening & toning in your 70s and above doesn’t have to be intimidating & our 14-day challenge is here to show you that!

Maintaining mobility and independence become key objectives in your ...

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Level: All
Pace: Slow to Fast
Length: 14 Days

In your 60s, it is time to prioritize self-care!

Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of l...

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Level: All
Pace: Slow to Fast
Length: 14 Days

Our 14-Day Challenge is designed to strengthen, lengthen, and define every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step yo...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Prioritize your health and focus on your well-being while navigating through your 40s!

Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Preserve your youthful energy in your 30s!

This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Your 20s are all about living life to the fullest!

Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stron...