Standing & Floor | 35 min

Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

Standing, Barre & Floor | 45 min

Join Gail Garceau for this workout for the Strengthening Series for Beginners!

This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.

Standing & Floor | 45 min

Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.

Standing & Floor | 45 min

Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

Standing, Barre & Floor | 45 min

This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

Standing, Barre & Floor | 60 min

Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

Standing, Barre & Floor | 30 min

Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Standing, Barre & Floor | 35 min

Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Standing & Barre | 25 min

Join Gail Garceau for a hip mobility workout designed with golfers in mind!

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Beginner | Standing, Barre & Floor | 30 min

Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...

Standing & Barre | 35 min

Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.