Gail Garceau
59 Episodes
Gail Garceau is an Essentrics Master Trainer and Educator.
Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all fitness levels and age groups on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.
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Increase Strength & Flexibility | Strengthening Series | Advanced
Episode 1
Standing & Floor | 45 min
Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...
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Full Body Strengthening | Strengthening Series | Beginner
Episode 2
Standing, Barre & Floor | 45 min
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.
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Live Class Recording | Shoulder Release & Mobility
Episode 3
Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
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Flexibility for Beginners | Conditioning for Golfers
Episode 4
Standing, Barre & Floor | 30 min
Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Back & Spine Stretch | Conditioning for Golfers
Episode 5
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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22:20Episode 6Hip Mobility | Conditioning for Golfers
Episode 6
Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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32:42Episode 7Ankle Mobility
Episode 7
Beginner | Standing, Barre & Floor | 30 min
Join Gail Garceau for a 30-minute ankle mobility Essentrics class!In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...
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34:06Episode 8Target Core & Legs
Episode 8
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
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Strength & Mobility | 20s Challenge 2022
Episode 9
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View ...
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Tension Release & Toning | 20s Challenge 2022
Episode 10
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
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34:50Episode 11Lengthen & Strengthen | 20s Challenge 2022
Episode 11
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ...
