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Watch this video and more on Essentrics TV

Gail Garceau

Hip Mobility | Conditioning for Golfers

Up Next in Gail Garceau

  • Ankle Mobility

    Beginner | Standing, Barre & Floor | 30 min

    Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

    In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...

  • Target Core & Legs

    Standing & Barre | 35 min

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.