View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and Barre
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve tension in your back and hips so you feel better on the course and reduce injuries so you can practice more and feel better afterwards.
This workout will be made available for replay shortly after the live broadcast.
Components: Standing, Barre & Floor
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Components: Standing & Barre
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing, Barre and Floor
Level: Beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for the entire bod...
