Standing, Barre & Floor | 45 min
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.
Up Next in Gail Garceau
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Live Class Recording | Shoulder Relea...
Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
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Flexibility for Beginners | Condition...
Standing, Barre & Floor | 30 min
Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Back & Spine Stretch | Conditioning f...
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
