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DAY 1: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

Up Next in Gail Garceau

  • DAY 12: LIVE CLASS RECORDING | 30S CH...

    Cardio & Strength Workout | Standing & Barre | 30 Minutes

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...

  • DAY 18: LIVE CLASS RECORDING | 20S CH...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS RECORDING | Shoulder Relea...

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!