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Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch workout designed with golfers in mind.
Standing and Barre
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
Components: Standing, Barre & Floor
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Intermediate | Standing & Barre | 35min.
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.