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Gail Garceau

Live Class Recording | Conditioning for Golfers

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  • Live Class Recording | Conditioning f...

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility workout designed with golfers in mind!

  • Day 1 | Live Class Recording | 5 Days...

    Components: Standing, Barre & Floor

    This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.

  • Day 5 | Live Class Recording | 5 Days...

    Intermediate | Standing & Barre | 35min.

    This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.