Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for th...
Cardio & Strength Workout | Standing & Barre | 30 Minutes
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...
Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
