View the entire Advanced Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Summer Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for Day 1 of the Summer Strengthening Series for Beginners!
This 45-minute introductory work...
Components:
Standing, Barre & Floor
60-minutes
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a flexibility for beginners live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, ...
