Components:
Standing, Barre & Floor
60-minutes
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
Up Next in Gail Garceau
-
Day 1 | Live Class Recording | Condit...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and FloorJoin Gail Garceau for a flexibility for beginners workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine...
-
Day 5 | Live Class Recording | Condit...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and FloorJoin Gail Garceau for a Back and Spine Stretch workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine an...
-
Day 10 | Live Class Recording | Condi...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and BarreJoin Gail Garceau for a hip mobility workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexib...
