View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Barre
Core and legs
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
Up Next in Gail Garceau
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Day 3 | Live Class Recording | 20s Ch...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre, Floor
30-minutesToday’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...
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Day 10 | Live Class Recording | 20s C...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesJoin Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
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Day 17 | Live Class Recording | 20s C...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesToday, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...
