Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
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Strength & Mobility | 20s Challenge 2022
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Tension Release & Toning | 20s Challe...
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ...
