Beginner | Standing, Barre & Floor | 30 min
Join Gail Garceau for a 30-minute ankle mobility Essentrics class!
In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this workout is designed to target the ankles and improve foot alignment in order to improve full body strength through the knees, hips and spine.
Up Next in Gail Garceau
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Target Core & Legs
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
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Strength & Mobility | 20s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how ...
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Tension Release & Toning | 20s Challe...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
