Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

DAY 5 LIVE CLASS RECORDING - Full Body Strength Program

32m

Up Next in Gail Garceau

  • DAY 10 LIVE CLASS RECORDING - Full Bo...

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Barre
    Core and legs

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...

  • DAY 3 LIVE CLASS RECORDING FOR THE 20...

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...

  • DAY 10 LIVE CLASS RECORDING OF THE 20...

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre and Floor
    30-minutes

    Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.