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Gail Garceau

Ankle Mobility

01-Jan-2020

Beginner | Standing, Barre & Floor | 30 min

Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this workout is designed to target the ankles and improve foot alignment in order to improve full body strength through the knees, hips and spine.

Tags
Beginner, Slow to medium, Standing Barre and Floor, Flexibility, Mobility, Ankles, Feet, Calves, Knees, Spine, Strengthening, Hips, 30 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

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