Amanda Cyr
37 Episodes
Amanda Cyr is an Essentrics Master Trainer and Educator.
She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-White and the instructor community by hosting retreats, workshops and live teacher trainings worldwide. Amanda holds a Bachelor of Science in Biology from Wilfrid Laurier University and draws on her fascination with the human body and its design to help guide her work.
In her aim to continually expand her knowledge of the body’s natural healing systems, she completed a restorative yoga certification and is in the process of becoming an Ayurvedic wellness practitioner. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.
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40:52Episode 1Strength & Flexibility | 30s Challenge
Episode 1
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...
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Stability & Balance | Fall Wellness Program
Episode 2
Standing & Floor | 30 min
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire...
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Stability, Balance & Increase Energy | Fall Wellness Program
Episode 3
Standing & Barre | 30 min
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Wellness Program her...
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Improve Blood Flow & Circulation | Fall Wellness Program
Episode 4
Standing & Floor | 30 min
Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
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36:40Episode 5Core Stability | Fall Wellness Program
Episode 5
Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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Workshop | The Science of Self-Healing | Fall Wellness Program
Episode 6
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
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Workshop | Ayurvedic Stewed Apple Recipe | Fall Wellness Program
Episode 7
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
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Tension Release & ROM | Stress Release Program
Episode 8
Standing & Floor | 30 min
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
View the entire Stress Release Program here: https://ww...
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Relieve Stress & Tension | Stress Release Program
Episode 9
Standing & Barre | 30 min
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards workout appropriate for all levels!
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
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Improve Your Range of Motion | Stress Release Program
Episode 10
Standing & Floor | 30 min
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
View the entire Stress Release Program here: https://ww...
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Live Class Recording | Improving Posture & Range of Motion
Episode 11
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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36:42Episode 12Deep Full Body Strengthening
Episode 12
Standing & Floor | 35 min
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re... -
Flexibility & ROM | Flexibility & Mobility Challenge
Episode 13
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
