Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

Day 12 | Live Class Recording | Fall Wellness Program

Up Next in Amanda Cyr

  • Live Workshop Recording | The Science...

    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

  • Workshop | Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

  • Day 5 | Live Class Recording | Stress...

    View the entire Stress Release Program here:

    Standing and Floor

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...