Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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Workshop | The Science of Self-Healin...
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Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!