Components:
Standing and Barre
30 minutes
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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Components:
Standing and Floor
30-minuteThis full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...
