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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

Workshop | Ayurvedic Stewed Apple Recipe | Fall Wellness Program

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    Standing & Floor | 30 min

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.

    View the entire Stress Release Program here: https://ww...

  • Relieve Stress & Tension | Stress Rel...

    Standing & Barre | 30 min

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards workout appropriate for all levels!

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

  • Improve Your Range of Motion | Stress...

    Standing & Floor | 30 min

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.

    View the entire Stress Release Program here: https://ww...