Activation & Tension Release Workout | Standing & Floor | 30 Minutes
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
This 30-minute class will activate your hips, quads, glutes, and upper body while working out tension in your lower body and spine through a series of deep stretches.
This workout will be made available for replay shortly after the live broadcast.
Up Next in Amanda Cyr
-
Day 3 | Live Class Recording | 30s Ch...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and inco...
-
Day 1 | Live Class Recording | Fall W...
Components:
Standing and Floor
30 minutesThis workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy....
-
Day 5 | Live Class Recording | Fall W...
Components:
Standing and Barre
30 minutesIn this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
