Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

DAY 1: LIVE CLASS RECORDING | Full Body Strength Program

Up Next in Amanda Cyr

  • DAY 15: LIVE CLASS RECORDING | Flexib...

    View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

    Components:
    30-minute
    Standing and Barre

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...