DAY 1: LIVE CLASS RECORDING | Full Body Strength Program
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to release tension and energize your body and mind!
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DAY 15: LIVE CLASS RECORDING | Flexib...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Standing and Barre
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...