Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

DAY 5 LIVE CLASS RECORDING - Fall Wellness Program

35m

Up Next in Amanda Cyr

  • DAY 8 LIVE CLASS RECORDING - Fall Wel...

    Components:
    Standing and Floor
    30 minutes

    Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

  • DAY 12 LIVE CLASS RECORDING - Fall We...

    Components:
    Standing and Barre
    30 minutes

    Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...

  • LIVE WORKSHOP RECORDING - The Science...

    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...