Amanda Cyr
Live Class Recording | Essentrics® Essentials Challenge | Full Body Rebalancing
13-Apr-2023
All Levels | Standing, Barre & Floor | 45 min
Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so that you can see and feel the lasting benefits of doing a full-body rebalancing workout.
Up Next in Amanda Cyr
-
Day 17 | Live Class Recording | 30s C...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...
-
Day 10 | Live Workshop Recording | 30...
Activation & Tension Release Workout | Standing & Floor | 30 Minutes
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...
-
Day 3 | Live Class Recording | 30s Ch...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and inco...
