Standing and Floor
Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program