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Amanda Cyr

Stability & Balance | Fall Wellness Program

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  • Stability, Balance & Increase Energy ...

    Standing & Barre | 30 min

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Wellness Program her...

  • Improve Blood Flow & Circulation | Fa...

    Standing & Floor | 30 min

    Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

  • Core Stability | Fall Wellness Program

    Standing & Barre | 30 min

    This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.