Components:
Standing and Floor
30 minutes
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program
Up Next in Amanda Cyr
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Day 5 | Live Class Recording | Fall W...
Components:
Standing and Barre
30 minutesIn this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
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Day 8 | Live Class Recording | Fall W...
Components:
Standing and Floor
30 minutesKicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
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Day 12 | Live Class Recording | Fall ...
Components:
Standing and Barre
30 minutesThis rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
