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Amanda Cyr

Day 1 | Live Class Recording | Fall Wellness Program

Up Next in Amanda Cyr

  • Day 5 | Live Class Recording | Fall W...

    Components:
    Standing and Barre
    30 minutes

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Well...

  • Day 8 | Live Class Recording | Fall W...

    Components:
    Standing and Floor
    30 minutes

    Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.

  • Day 12 | Live Class Recording | Fall ...

    Components:
    Standing and Barre
    30 minutes

    This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.