Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

Strength & Flexibility | 30s Challenge


Up Next in Amanda Cyr

  • Activation & Tension Release | Worksh...

    Standing & Floor | 30 min

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

  • Strength & Flexibility | 30s Challenge

    Standing & Floor | 30 min

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...

  • Stability & Balance | Fall Wellness P...

    Standing & Floor | 30 min

    This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

    View the entire...