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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

Live Workshop Recording | The Science of Self-Healing | Fall Wellness Program

Up Next in Amanda Cyr

  • Workshop | Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

  • Day 5 | Live Class Recording | Stress...

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and Floor
    30-minute

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...

  • Day 2 | Live Class Recording | Stress...

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and barre
    30-minutes

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!