Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Amanda Cyr

Workshop | The Science of Self-Healing | Fall Wellness Program

Up Next in Amanda Cyr

  • Workshop | Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

  • Tension Release & ROM | Stress Releas...

    Standing & Floor | 30 min

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.

    View the entire Stress Release Program here: https://ww...

  • Relieve Stress & Tension | Stress Rel...

    Standing & Barre | 30 min

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards workout appropriate for all levels!

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr