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Amanda Cyr

Workshop | The Science of Self-Healing | Fall Wellness Program

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  • Workshop | Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

  • Live Class Recording | Improving Post...

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Deep Full Body Strengthening

    Standing & Floor | 35 min

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...