Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to restore a sense of balance into your muscles and tissues.
In these workouts, improving both strength and flexibility will be our primary focus. Amanda will take you through a 30-minute class that will activate your hips, quads, glutes, and upper body while working out tension in your lower body and spine through a series of deep stretches. This workout is designed to challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
Up Next in Amanda Cyr
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Day 1 | Live Class Recording | Fall W...
Components:
Standing and Floor
30 minutesThis workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy....
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Day 5 | Live Class Recording | Fall W...
Components:
Standing and Barre
30 minutesIn this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
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Day 8 | Live Class Recording | Fall W...
Components:
Standing and Floor
30 minutesKicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
