Standing & Floor | 30 min
Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
Up Next in Amanda Cyr
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Core Stability | Fall Wellness Program
Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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Workshop | The Science of Self-Healin...
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
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Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
