Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...
Full Body Toning with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body