40s | Toning and Cellular Vitality
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
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Your 40s: The Preventative Years
Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!
Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.
Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!
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Download Your 40s 21-Day Challenge 2023 Schedule
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01:11Episode 1
Introduction | 40s
Episode 1
Welcome to your 40s 21-Day Challenge!
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29:31Episode 2
Day 1 | Arm Blast & Posture Boost
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist -
Day 2 | Live Class Recording | 40s Challenge | Leg, Glute & Core
Episode 3
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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25:04Episode 4
Day 3 | Season 14 Ep. 18: Waist Toning
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT Ba... -
Day 4 | Season 10 Ep. 18: Full Body Toning
Episode 5
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist -
Day 5 | Live Class Recording | 40s Challenge | Full-Body Activation & Endurance
Episode 6
Full-Body Activation & Endurance Workout | All Standing | 30 Minutes
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...
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Day 6 | 40s Workout: Toning & Cellular Vitality
Episode 7
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist -
33:18Episode 8
Day 7 | Full Body Deep Stretch
Episode 8
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking a...
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29:01Episode 9
Day 8 | Waist Toning
Episode 9
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The tr...
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Day 9 | Live Workshop Recording | 40s Challenge | Leg, Glute & Core
Episode 10
Leg, Glute & Core Workout | All Standing | 30 Minutes
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger ... -
45:45Episode 11
Day 10 | Cardio Blast
Episode 11
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
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53:53Episode 12
Day 11 - 40s Class: Strengthen & Tone
Episode 12
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Day 12 | Season 14 Ep. 09: Spine Strengthening
Episode 13
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, WaistStrengthen...
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37:40Episode 14
Day 13 | Arm & Ab Sculpting
Episode 14
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
31:00Episode 15
Day 14 | Muscle Release Workout
Episode 15
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri... -
56:37Episode 16
Day 15 | Full Body Toning
Episode 16
60 Minutes
Full Body Toning with Sahra Esmonde-White
56m
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dyn...
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Day 16 | Live Class Recording | 40s Challenge | Leg, Glute & Core
Episode 17
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
This workout will be made available for rep...
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34:18Episode 18
Day 17 | Core & Abs
Episode 18
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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50:30Episode 19
Day 18 | 40s Class: Strengthen & Tone
Episode 19
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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31:24Episode 20
Day 19 | Total Core, Leg & Butt Workout
Episode 20
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
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51:22Episode 21
Day 20 | 40s Class: Toning & Strengthening
Episode 21
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!
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28:28Episode 22
Day 21 | Relaxation Workout
Episode 22
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...