40s | Toning and Cellular Vitality
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
Your 40s: The Preventative Years
Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!
Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.
Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!
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Download Your 40s 21-Day Challenge 2023 Schedule
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01:11Episode 1
Introduction | 40s
Episode 1
Welcome to your 40s 21-Day Challenge!
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Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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34:46Episode 3
Legs, Glutes & Core | 40s Challenge
Episode 3
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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25:04Episode 4
Season 14 Ep. 18: Waist Toning
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
22:50Episode 5
Season 10 Ep.18: Full Body Toning
Episode 5
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist -
Full-Body Activation & Endurance | 40s Challenge
Episode 6
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 7
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr... -
SATURDAY | Full Body Deep Stretch with Amanda Cyr
Episode 8
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
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29:01Episode 9
Waist Toning with Gail Garceau
Episode 9
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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Legs, Glutes & Core | Workshop Class | 40s Challenge
Episode 10
All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e... -
45:45Episode 11
Cardio Blast with Sasha Alcoloumbre
Episode 11
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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53:53Episode 12
40s Class: Strengthen & Tone
Episode 12
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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24:04Episode 13
Season 14 Ep. 09: Spine Strengthening
Episode 13
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, WaistStrengthen...
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37:40Episode 14
Arm & Ab Sculpting with Meg Feeney
Episode 14
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
Muscle Release Workout with Sahra Esmonde-White
Episode 15
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,... -
56:37Episode 16
Full Body Toning with Sahra Esmonde-White
Episode 16
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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31:12Episode 17
Legs, Glutes & Core | 40s Challenge
Episode 17
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
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34:18Episode 18
Core & Abs with Meg Feeney
Episode 18
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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50:30Episode 19
40s Class: Strengthen & Tone
Episode 19
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Total Core, Leg & Butt Workout with Meg Feeney
Episode 20
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
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51:22Episode 21
40s Class: Toning & Strengthening
Episode 21
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for an advanced 50-minute standing & floor live Essentrics class. This workout will tone, stretch & strengthen your entire body!
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28:28Episode 22
Relaxation Workout with Alexa Leon
Episode 22
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...