Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

In this collection you'll find workouts aimed at regaining strength and mobility in your body during postpartum. These workouts will help to release tension, rebuild strength and increase energy so whether you're just getting back into movement or you're a little further along in your journey th...

Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

Tone & shape your body with these challenging workouts that rapidly develop lean & flexible muscles.

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

Lubricate your joints for full body freedom

Feeling stiff is often related to hormonal changes in the body. The slow, intentional movements of Essentrics target areas most affected by aging, from your joints and muscles to your fascia, ensuring that your body not only looks and feels hydrated ...

This specially curated collection contains a variety of effective workouts designed to support your pregnancy journey. Included in this collection are workouts aimed at enhancing strength, balance and flexibility as well as those focused on targeted pain and tension release. Listen to your body...

Make the most out of your travels with 12 equipment-free express workouts! This Travel Collection is designed to relieve stress, stiffness and joint pain from prolonged sitting, so you can keep active and energized while you’re on the go.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

Full body strength that's gentle on your joints

Weight-bearing exercises that are gentle on joints will keep your musculoskeletal system healthy and pain-free. Essentrics workouts use the weight of one's body to create long and lean muscles that also help stimulate bone density and improve musc...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

Feel looser, move better, and support your body with these workouts designed to improve flexibility, mobility, and overall strength.

These workouts are designed solely as a preventative measure and are not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get the permission of a doctor before beginning a new workout regimen.

Every Essentrics workout rebalances the musculature of t...

This collection of workouts is designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also ...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

While every Essentrics workout delivers full-body strengthening and stretching, we've curated this collection to include classes that are specially designed to take toning and strengthening even further. Along with improved mobility and pain relief, you’ll feel stronger, more toned, and more ener...

Enhance your performance & gain all the benefits of increased flexibility, joint mobility & connective tissue lubrication with Essentrics  workouts for athletes.

14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

Menopa...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.