Gail Garceau is an Essentrics Master Trainer and Educator.
Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Toning Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist
This 45-minute medi...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist
Activate and elongate yo...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist
The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glute...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist
Gail Garceau’s all-standing shoulder release will melt away any tension that...
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
Instructor: Gail Garceau
Le...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs
This 1...
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...
Components:
Standing, Barre and Floor
60-minute
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
This workout offers a nice combination of release and strengthening exercises!
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing Barre and Floor
Join Gail Garceau for a flexibility for beginners live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, s...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spi...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and Barre
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder f...
Components: Standing, Floor & Barre
This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.
Components: Standing & Barre
This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: standing and barre
Foundation Workout
Level: beginner
Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!
In the human body, the feet serve as the foundation for th...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Barre
Core and legs
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre, Floor
30-minutes
Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...
