Gail Garceau

Gail Garceau

52 Episodes

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.

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Gail Garceau

52 Episodes

  • MONDAY | LIVE CLASS JULY 15TH 8:30AM EDT
    45:23
    MONDAY | LIVE CLASS JULY 15TH 8:30AM EDT
    Episode 1

    MONDAY | LIVE CLASS JULY 15TH 8:30AM EDT

    Episode 1

    Standing, Barre & Floor | 45 min

    Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...

  • 10-Min Racket Sports Activation Workout with Gail Garceau
    11:51
    10-Min Racket Sports Activation Workout with Gail Garceau
    Episode 2

    10-Min Racket Sports Activation Workout with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau
    Episode 3

    15-Min Racket Sports Release Workout with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • 10-Min Golf Activation Workout with Gail Garceau
    10:22
    10-Min Golf Activation Workout with Gail Garceau
    Episode 4

    10-Min Golf Activation Workout with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • 15-Min Golf Release Workout with Gail Garceau
    17:39
    15-Min Golf Release Workout with Gail Garceau
    Episode 5

    15-Min Golf Release Workout with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • Travel Days Workout with Gail Garceau
    20:54
    Travel Days Workout with Gail Garceau
    Episode 6

    Travel Days Workout with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

  • WEDNESDAY | Increase Your Energy with Gail Garceau
    19:53
    WEDNESDAY | Increase Your Energy with Gail Garceau
    Episode 7

    WEDNESDAY | Increase Your Energy with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

    From Miranda Esmo...

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau
    Episode 8

    Dynamic Strength with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Desk Workout: Hand & Wrist Mobility
    06:06
    Desk Workout: Hand & Wrist Mobility
    Episode 9

    Desk Workout: Hand & Wrist Mobility

    Episode 9

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Seated
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
    Focus: Upper Body, Arms, Back, Spine, Hands, ...

  • Desk Workout: Brain Activation & Blood Flow Stimulation
    06:26
    Desk Workout: Brain Activation & Blood Flow Stimulation
    Episode 10

    Desk Workout: Brain Activation & Blood Flow Stimulation

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
    Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest,...

  • Desk Workout: Lower Back Release
    06:28
    Desk Workout: Lower Back Release
    Episode 11

    Desk Workout: Lower Back Release

    Episode 11

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Che...

  • Desk Workout: Ankle & Calf Stretch
    06:00
    Desk Workout: Ankle & Calf Stretch
    Episode 12

    Desk Workout: Ankle & Calf Stretch

    Episode 12

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
    Focus: Lower Body, Ankles, Calves...

  • Desk Workout: Unlock Your Spine
    05:50
    Desk Workout: Unlock Your Spine
    Episode 13

    Desk Workout: Unlock Your Spine

    Episode 13

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs...

  • Desk Workout: Posture Repair
    05:26
    Desk Workout: Posture Repair
    Episode 14

    Desk Workout: Posture Repair

    Episode 14

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau
    Episode 15

    Total Body Burn with Gail Garceau

    Episode 15

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 20s Workout: Full Body Toning with Gail Garceau
    31:38
    20s Workout: Full Body Toning with Gail Garceau
    Episode 16

    20s Workout: Full Body Toning with Gail Garceau

    Episode 16

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Joint Pain Relief with Gail Garceau
    30:17
    Joint Pain Relief with Gail Garceau
    Episode 17

    Joint Pain Relief with Gail Garceau

    Episode 17

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
    45:41
    Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
    Episode 18

    Advanced Cardio | Posture & Flexibility | Friendly Cardio Program

    Episode 18

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

  • Brain Power | Unlock Extraordinary Challenge | Advanced
    32:35
    Brain Power | Unlock Extraordinary Challenge | Advanced
    Episode 19

    Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 19

    Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Advanced
    34:24
    Brain Power | Unlock Extraordinary Challenge | Advanced
    Episode 20

    Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 20

    Standing & Barre | 30 min.

    Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Advanced
    34:34
    Brain Power | Unlock Extraordinary Challenge | Advanced
    Episode 21

    Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 21

    Standing & Floor | 30 min.

    Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentrics...

  • SUNDAY | Express Waist Toning with Gail Garceau
    10:22
    SUNDAY | Express Waist Toning with Gail Garceau
    Episode 22

    SUNDAY | Express Waist Toning with Gail Garceau

    Episode 22

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Hip & Hamstring Stretch with Gail Garceau
    15:16
    Hip & Hamstring Stretch with Gail Garceau
    Episode 23

    Hip & Hamstring Stretch with Gail Garceau

    Episode 23

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Stretch for Hips & Groin with Gail Garceau
    15:58
    Stretch for Hips & Groin with Gail Garceau
    Episode 24

    Stretch for Hips & Groin with Gail Garceau

    Episode 24

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

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