Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...
Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.
Calorie Burning & Lower Body Sculpting with Gail Garceau
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.
This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...
Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.
Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.
This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.
This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.