Gail Garceau

Gail Garceau

59 Episodes

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all fitness levels and age groups on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.

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Gail Garceau

59 Episodes

  • Cardio Stretch Workout | Standing Portion
    24:22
    Cardio Stretch Workout | Standing Portion
    Episode 1

    Cardio Stretch Workout | Standing Portion

    Episode 1

    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Join Master Trainer Gail Garceau for an all-stan...

  • Cardio Stretch Workout with Gail
    55:45
    Cardio Stretch Workout with Gail
    Episode 2

    Cardio Stretch Workout with Gail

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

  • WEDNESDAY | Season 1 Ep. 07 | Bone Strength
    23:53
    WEDNESDAY | Season 1 Ep. 07 | Bone Strength
    Episode 3

    WEDNESDAY | Season 1 Ep. 07 | Bone Strength

    Episode 3

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Season 1 Ep.12 | Reshape Fascia
    23:58
    Season 1 Ep.12 | Reshape Fascia
    Episode 4

    Season 1 Ep.12 | Reshape Fascia

    Episode 4

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • 10-Min Racket Sports Activation Workout with Gail Garceau
    11:51
    10-Min Racket Sports Activation Workout with Gail Garceau
    Episode 5

    10-Min Racket Sports Activation Workout with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau
    Episode 6

    15-Min Racket Sports Release Workout with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • 10-Min Golf Activation Workout with Gail Garceau
    10:22
    10-Min Golf Activation Workout with Gail Garceau
    Episode 7

    10-Min Golf Activation Workout with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • Total Body Tone with Gail Garceau
    40:59
    Total Body Tone with Gail Garceau
    Episode 8

    Total Body Tone with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • 15-Min Golf Release Workout with Gail Garceau
    17:39
    15-Min Golf Release Workout with Gail Garceau
    Episode 9

    15-Min Golf Release Workout with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • SUNDAY | Increase Your Energy with Gail Garceau
    19:53
    SUNDAY | Increase Your Energy with Gail Garceau
    Episode 10

    SUNDAY | Increase Your Energy with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

    From Miranda Esmo...

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau
    Episode 11

    Dynamic Strength with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Day 10 | Flexibility & Range of Motion | Beg
    28:02
    Day 10 | Flexibility & Range of Motion | Beg
    Episode 12

    Day 10 | Flexibility & Range of Motion | Beg

    Episode 12

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips...

  • Day 10 | Flexibility & Range of Motion | Int
    30:51
    Day 10 | Flexibility & Range of Motion | Int
    Episode 13

    Day 10 | Flexibility & Range of Motion | Int

    Episode 13

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Back Pain, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Leg...

  • Day 10 | Flexibility & Range of Motion | Adv
    35:49
    Day 10 | Flexibility & Range of Motion | Adv
    Episode 14

    Day 10 | Flexibility & Range of Motion | Adv

    Episode 14

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K...

  • Travel Days Workout with Gail Garceau
    20:54
    Travel Days Workout with Gail Garceau
    Episode 15

    Travel Days Workout with Gail Garceau

    Episode 15

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

  • Desk Workout: Hand & Wrist Mobility
    06:06
    Desk Workout: Hand & Wrist Mobility
    Episode 16

    Desk Workout: Hand & Wrist Mobility

    Episode 16

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Seated
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
    Focus: Upper Body, Arms, Back, Spine, Hands, ...

  • Desk Workout: Brain Activation & Blood Flow Stimulation
    06:26
    Desk Workout: Brain Activation & Blood Flow Stimulation
    Episode 17

    Desk Workout: Brain Activation & Blood Flow Stimulation

    Episode 17

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
    Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest,...

  • Desk Workout: Lower Back Release
    06:28
    Desk Workout: Lower Back Release
    Episode 18

    Desk Workout: Lower Back Release

    Episode 18

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Che...

  • Desk Workout: Ankle & Calf Stretch
    06:00
    Desk Workout: Ankle & Calf Stretch
    Episode 19

    Desk Workout: Ankle & Calf Stretch

    Episode 19

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
    Focus: Lower Body, Ankles, Calves...

  • Desk Workout: Unlock Your Spine
    05:50
    Desk Workout: Unlock Your Spine
    Episode 20

    Desk Workout: Unlock Your Spine

    Episode 20

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs...

  • Desk Workout: Posture Repair
    05:26
    Desk Workout: Posture Repair
    Episode 21

    Desk Workout: Posture Repair

    Episode 21

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau
    Episode 22

    Total Body Burn with Gail Garceau

    Episode 22

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 20s Workout: Full Body Toning with Gail Garceau
    31:38
    20s Workout: Full Body Toning with Gail Garceau
    Episode 23

    20s Workout: Full Body Toning with Gail Garceau

    Episode 23

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • THURSDAY | Joint Pain Relief with Gail Garceau
    30:17
    THURSDAY | Joint Pain Relief with Gail Garceau
    Episode 24

    THURSDAY | Joint Pain Relief with Gail Garceau

    Episode 24

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

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