Gail Garceau
41 Episodes
Gail Garceau is an Essentrics Master Trainer and Educator.
Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.
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Dynamic Strength Workout with Gail Garceau
Episode 1
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, Cor... -
06:06Episode 2Desk Workout: Hand & Wrist Mobility
Episode 2
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, ... -
Desk Workout: Brain Activation & Blood Flow Stimulation
Episode 3
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest,... -
06:28Episode 4Desk Workout: Lower Back Release
Episode 4
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Che... -
06:00Episode 5Desk Workout: Ankle & Calf Stretch
Episode 5
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves... -
05:50Episode 6Desk Workout: Unlock Your Spine
Episode 6
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs... -
05:26Episode 7Desk Workout: Posture Repair
Episode 7
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest... -
45:56Episode 8Total Body Burn with Gail Garceau
Episode 8
Instructor: Gail garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
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20s Workout: Full Body Toning with Gail Garceau
Episode 9
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate yo...
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30:17Episode 10Joint Pain Relief with Gail Garceau
Episode 10
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
10:22Episode 11Express Waist Toning with Gail Garceau
Episode 11
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, WaistThe simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...
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15:16Episode 12Hip & Hamstring Stretch with Gail Garceau
Episode 12
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
15:58Episode 13Stretch for Hips & Groin with Gail Garceau
Episode 13
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 14
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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29:01Episode 15Waist Toning with Gail Garceau
Episode 15
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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46:50Episode 16Barre Tone & Release with Gail Garceau
Episode 16
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet... -
12:05Episode 17Shoulder Release with Gail Garceau
Episode 17
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, WaistGail Garceau’s all-standing shoulder release will melt away any tension that...
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40:59Episode 18Total Body Tone with Gail Garceau
Episode 18
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
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17:13Episode 19Quad & Hip Flexor Stretch with Gail Garceau
Episode 19
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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20:27Episode 20Pre-Sport Activation with Gail Garceau
Episode 20
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
10:58Episode 2110-Minute Abs with Gail Garceau
Episode 21
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, CoreTone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
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11:12Episode 2210-Minute Beginner Abs with Gail Garceau
Episode 22
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor... -
DAY 12: LIVE CLASS RECORDING | 30S CHALLENGE | Cardio & Strength
Episode 23
Cardio & Strength Workout | Standing & Barre | 30 Minutes
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...
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DAY 18: LIVE CLASS RECORDING | 20S CHALLENGE | Toning & Release
Episode 24
Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
