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NEW 20s Workout: Full Body Toning with Gail Garceau

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  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Express Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Hip & Hamstring Stretch with Gail Gar...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...