Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join master trainer Gail Garceau for full-body deep stretching to help relax your muscles and relieve tightness after you're done playing. This quick and effective 15-minute standing & seated chair workout will help make your movements feel light and effortless, both on and off the court.
Up Next in Gail Garceau
-
10-Min Racket Sports Activation Worko...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, ToesBoost y...
-
Total Body Burn with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
-
Day 10 | Flexibility & Range of Motio...
Instructor: Gail Garceau
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K...
1 Comment