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Gail Garceau

Travel Days Workout with Gail Garceau

20-Nov-2023
5 comments

Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders

Taken from Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book, join Master Trainer Gail Garceau for a workout perfect for travelers. It will get your blood flowing and hydrate your connective tissue, both vital after extensive sitting. Plus, you’ll unlock stiff hips and open your posture- leaving you feel rejuvenated and ready to enjoy your travels.

Tags
All Levels, Standing and Barre, Slow to medium, Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, 20min, Gail Garceau, Miracle of Flexibility, Short on Time, Stretch for travel, Travel stretch
Cast
Gail Garceau Gail Garceau

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