Instructor: Gail Garceau
Level: Advanced
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Neck, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Waist
This joint-focused workout aims to increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders, and chest, and release tension in your muscles. Enhance your overall mobility in this workout designed to unlock your body's full potential.
Up Next in Gail Garceau
-
Travel Days Workout with Gail Garceau
Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,... -
Desk Workout: Hand & Wrist Mobility
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, ... -
Desk Workout: Brain Activation & Bloo...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest,...
