Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
Challenge your current level of fitness with this progression workout. Join Master Trainer Gail Garceau to pump up your power, advance your agility and increase your endurance in this full body workout that gradually adds more resistance and depth to your movements.
You’ll tone from head-to-toe with these targeted exercises that step up your heart rate, increase your range of motion and keep you energized all day long!
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Day 10 | Flexibility & Range of Moti...
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Day 10 | Flexibility & Range of Motio...
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Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Back Pain, Sciatica
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Day 10 | Flexibility & Range of Motio...
Instructor: Gail Garceau
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K...
