Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & Barre
Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads, Arms, Hamstrings, Waist, Groin
Join Gail for a slow, deliberate workout that will liberate your fascia– giving you a more youthful rebalanced and flexible body!
Up Next in Gail Garceau
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10-Min Racket Sports Activation Worko...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, ToesBoost y...
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15-Min Racket Sports Release Workout ...
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and BarreObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, C... -
10-Min Golf Activation Workout with G...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...
