Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
This joint-focused workout aims to increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders, and chest, and release tension in your muscles. Enhance your overall mobility in this workout designed to unlock your body's full potential.
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SATURDAY | Joint Pain Relief with Gai...
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Level: Beginner
Pace: Slow
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Travel Days Workout with Gail Garceau
Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
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Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, ThighsFrom Miranda Esmo...
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