Prices are increasing September 1st. Lock in your lowest rate now!

Les prix augmentent le 1er septembre. Conservez le tarif actuel en vous abonnant dès maintenant.
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Gail Garceau

Desk Workout: Posture Repair

04-Nov-2022

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest, Psoas, Quads, Shoulders

Anyone who spends a lot of time at their desk knows how easy it is to end up in a hunched-over position. Incorporating some posture exercises into your day will help you sit and stand taller and avoid any aches and pains that come from sitting for long periods of time.

This mini workout will unlock and strengthen your back, while promoting blood flow throughout your body. Do this class daily to help maintain or repair your posture!

Tags
Intermediate, Medium, Standing, Barre, Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk, Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest, Psoas, Quads, Shoulders, 5 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

Up Next in Gail Garceau

  • Express Waist Toning with Gail Garceau
    10:22
    Express Waist Toning with Gail Garceau

    Express Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • 20s Workout: Full Body Toning with Ga...
    31:38
    20s Workout: Full Body Toning with Ga...

    20s Workout: Full Body Toning with Ga...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Stretch for Hips & Groin with Gail Ga...
    15:58
    Stretch for Hips & Groin with Gail Ga...

    Stretch for Hips & Groin with Gail Ga...

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

×