Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - this invigorating class will get your heart pumping and tone your entire body making you feel strong, rebalanced and revitalized!
Up Next in Gail Garceau
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...
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Day 10 | Flexibility & Range of Moti...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips... -
Day 10 | Flexibility & Range of Motio...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Leg...
