Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist
Sitting for long periods of time reduces the supply and circulation of oxygenated blood in the body and tightens us up. This mini workout is designed to get your blood flowing, increase your heart rate and circulate oxygen to your brain!
Take a break from your desk to feel more vibrant and alert & give yourself that much-needed boost for the hours to come.
Up Next in Gail Garceau
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Desk Workout: Lower Back Release
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Che... -
Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves... -
Desk Workout: Unlock Your Spine
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs...
